“Sometimes, you have to go through a phase whether you like it or not.”
– Tina Weymouth
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Breathing Exercise
A menopausal meditation My doctor said that meditation is good during perimenopause and I’ve been finding it really helpful. I have a great mediation app, but sometimes, I like to make up my own. Below is a super quick breathing exercise. All kidding aside, developing a meditation practice has been a sanity saver during perimenopause.… Read more
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